I receive a lot of emails about my own personal training program. I seldom answer them, for fear of having someone misunderstand or misapply something in their own training. My program is unique and crafted for my personal needs, and it would be irresponsible to recommend others follow the same program that I do – or even model their own off of mine. That said, I don’t mind dropping a hint here or there.
In this particular case, I decided I was going to spend 14 minutes practicing my kettlebell technique without resting. That was the only criteria. There was no other plan. I turned the camera on just to see what would happen. The video below is what transpired. I’ll let you be the judge of what happened.
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CST, CST-KS, NSCA-CPT
Circular Strength Training Kettlebell Specialist
P.S. I only recommend and endorse professional grade kettlebells. The kettlebell featured in the video is a 16 kg (35 lb) from Perform Better.