Comments on: 15 Ways to Prevent and Heal Muscle Soreness http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/ Change Your Body, Change Your Life Wed, 08 Feb 2012 18:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Fitri http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-64789 Fitri Fri, 03 Feb 2012 01:23:34 +0000 http://physicalliving.com/?p=2917#comment-64789 Sorry..Falls And Rolls.. Sorry..Falls And Rolls..

]]> By: Fitri http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-64788 Fitri Fri, 03 Feb 2012 01:22:16 +0000 http://physicalliving.com/?p=2917#comment-64788 Last Time I Went To My Ninjitsu Martial Arts Training... My Sensei Taught me of Front/Back/Side Falls And Front/Back/Side Falls... The next morning My whole Body Hurts.. I cant Even Extend My Arms Completely( If I Do.. It Causes pain) ... And If I Cough The Muscles Near My Abs Hurts.. So I Tried to Avoid Coughing... Lying Down Is Also Hard For me.. My Parents Usually Help Me On Lying and Standing... Is This Counted As Normal Muscle Soreness Or DOMS? (Im 13 BTW) Last Time I Went To My Ninjitsu Martial Arts Training… My Sensei Taught me of Front/Back/Side Falls And Front/Back/Side Falls… The next morning My whole Body Hurts.. I cant Even Extend My Arms Completely( If I Do.. It Causes pain) … And If I Cough The Muscles Near My Abs Hurts.. So I Tried to Avoid Coughing… Lying Down Is Also Hard For me.. My Parents Usually Help Me On Lying and Standing… Is This Counted As Normal Muscle Soreness Or DOMS? (Im 13 BTW)

]]> By: John http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-63808 John Sun, 20 Nov 2011 14:02:30 +0000 http://physicalliving.com/?p=2917#comment-63808 Muscle soreness just comes with the territory in sports like wrestling, but there's a lot you can do to ensure you're not constantly suffering. Thanks for the note, David. Muscle soreness just comes with the territory in sports like wrestling, but there’s a lot you can do to ensure you’re not constantly suffering. Thanks for the note, David.

]]> By: David http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-63746 David Tue, 15 Nov 2011 12:23:59 +0000 http://physicalliving.com/?p=2917#comment-63746 I just recently joined the wrestling team in my high school, I am not looking forward to soreness but when I found this article, I now have gain the knowledge of able to prevent or reduce the soreness when necessary. Thanks for this article, you are the man! I just recently joined the wrestling team in my high school, I am not looking forward to soreness but when I found this article, I now have gain the knowledge of able to prevent or reduce the soreness when necessary. Thanks for this article, you are the man!

]]> By: Nick http://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/comment-page-1/#comment-63412 Nick Fri, 21 Oct 2011 07:17:03 +0000 http://physicalliving.com/?p=2917#comment-63412 Stretch/warm up and cool down stretch afterwards. Build time in to the workout for both to avoid injury. May seem like a pain in the butt but consider how much training is lost under forced down time, not to mention the psychological aspect that can result in hesitation in the future. I use a foam roller to massage nuisance areas. Not only do we have a built in gym provided us by nature, but our own body weight makes a great masseuse! Stretch/warm up and cool down stretch afterwards.

Build time in to the workout for both to avoid injury. May seem like a pain in the butt but consider how much training is lost under forced down time, not to mention the psychological aspect that can result in hesitation in the future.

I use a foam roller to massage nuisance areas. Not only do we have a built in gym provided us by nature, but our own body weight makes a great masseuse!

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