Review of Burn the Fat, Feed the Muscle

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe?

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see.
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Zombies, Zoo Humans, and Aliens.

zombie or alien? I think we can rule human out...

zombie or alien? I think we can rule human out...

I read an article not too long ago that was explaining what a world full of zombies would be like – literally, a Zombie Nation full of brain dead zombies. Not too long after that, I read a short article titled “We Live in a Zoo.” Just today, I read an article explaining us as aliens on our own planet!

These are from three different authors, mind you. Coincidence? I think not. It’s merely an illusion of coincidence. Well, I’ve taken this theme to heart and have come up with my own interpretation of the modern world we live in. Here’s is a glimpse into the zombie nation, the human zoo, and the aliens at home environment…
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Interview with The Play Master, Frank Forencich – author and creator of the Exuberant Animal system

Several months ago, I ran into a website called Exuberant Animal. I didn’t think much of it at the time, but it has really grabbed my attention the past couple of weeks. Sometimes, an idea needs to “bake” in the back of your mind before you see the true grandeur that it has to offer – and that’s exactly how I’ve experienced Exuberant Animal just recently. Prepare to feel the shockwave from a SLAP IN THE FACE to most traditional fitness systems…

The creator, Frank Forencich, has molded a health and fitness system that serves our primal needs, our practical needs, and our desperate need for play. One of the hallmark traits of the Exuberant Animal system is the infusion of play into every element. Naturally, going to play is a much easier decision to make than going to WORKout, and the vitality that Frank’s trainee’s display is inspiring to say the least.

I think one of Exuberant Animal’s main goals is to help people fall in love with movement, because when you’re playing a silly game, nobody even realizes that they are exercising (just like when you were a kid, right?).

Frank was kind enough to send me a copy of his Exuberant Animal Play Book: Secret Moves and Games of the Play Masters, which proved itself an invaluable learning tool this past weekend which I spent bumping hips, throwing toys, and “heckling” friends and family. Without a doubt, everyone had a great time and we all got a good workout.

This was the group Frank played with this past weekend at one of his seminars. You can tell the whole group had a blast. Frank is the one with the white shirt, kneeling in the middle.

This was the group Frank worked with this past weekend at one of his seminar's. You can tell the whole group had a blast. Frank is the one with the white shirt, in the middle.

Frank and I got on the phone today for an official interview, where we will delve much deeper into these subjects. Enjoy, and prepare to have your perspectives challenged!

John Sifferman Interviews Frank Forencich (27 minutes)

I want to thank Frank for doing this interview, and especially for sending me a copy of his Play Book. Just in my brief interactions with him, I can tell that he is a giver, someone who pays it forward every day of his life.
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Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm

*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters.

In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there are two powerful reasons why. First, it’s because no internet-based body transformation challenge has ever given away such an amazing prize package to the winners. Picture in your mind… flying to New York and staying in a 5 star hotel -  awakening to lower Manhattan as the eastern sun rises over the Atlantic ocean.  You’ll be escorted to a “VIP” high class gym to train with 2 world-famous fitness celebrities. After you’ve had your share of fun, you will finish the day with a Broadway show after a private dinner. Did I mention the $500 cash prize money?
Continue reading Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm

Vacation Link Love

My wife and I are off on a road trip to Virginia for a wedding, so I won’t be updating the blog for a little while. Here is a little bit of Link Love to keep you busy while I’m away…

Vacation Link Love

Chances are, if you’re making excuses for exercising, they’re lousy [...]

John's Training Journal Update – Moderate/High Intensity Day

4/15/09 – Moderate/High Intensity Day
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How to Help Your Dog be Healthy, Happy, Strong, and Alert Through a Nutritous Diet

Learn what I feed my dog to keep him growing healthy, happy, strong, and to keep him intelligent and alert. Traditional dog kibble is not as healthy as we once thought, and is a major contributor to the many health problems facing our animals today (just like industrialized food for people, too, eh?). If you want to feed your dog the best, then check out this quick and simple homemade dog food recipe that can be prepared in 30 minutes or less (for a week’s supply of food), and doesn’t cost much more than premium kibble.

Ronin is an 8 month old purebred Akita (long coat). Some of you have been requesting more footage of Ronin, so we threw some tricks in there too… We have a rule in our house: the dog needs to earn everything before he is rewarded, and that includes meals. Enjoy!

How to Help Your Dog be Healthy, Happy, Strong, and Alert Through a Nutritous Diet

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