Context is Everything

Here’s a quote for you:

I hate ugly people – Joe Schmoe

Bob Smith read that statement in a recent article and said: “Did you know that Joe Schmoe hates ugly people? I mean, my GOSH! How can someone say something like that. Sure, it’s just his honest feelings, but how can anyone be so blatantly disrespectful and insensitive towards another human being. That guy is completely…”

From that simple quote, Joe receives a bitter response from Bob and many others.

It’s so easy to alter the meaning of something just by changing the context in which it was stated.

What if I told you that Joe’s Schmoe’s quote was taken from a comedy sketch he performed live on stage? Here’s a little more of his act – Joe said…

And then my buddy Phil said, “I hate ugly people.” (*laughter*)

Ah, well that changes things now, doesn’t it? It turns out that in our example, Joe was actually quoting somebody else. Not only that, but being a comedy act, it was probably just a fabricated story anyways. Even still, Joe said it, and therefore he was also quoted as saying it, which led to the tragic downfall of his reputation.

Perhaps this example is a bit too blatantly obvious to accurately imitate real life, but you’d be surprised how close our culture comes to this type of ludicrous misrepresentation (have you ever watched the news?). This type of scenario happens all the time, even in the health and fitness industry. One little piece of information is taken as gospel and a multitude of conclusions are drawn from the literal meaning of a string of words and sentences – even if the original meaning has completely vanished, been ignored, or even been covered up.
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The Barefoot Professor Putting His Money Where His Mouth Is

Harvard professor, Daniel Lieberman, has ditched his expensive running shoes and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock to their body than runners wearing shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries.

The Barefoot [...]

Playing With Prasara Yoga

No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England?

Playing with Prasara Yoga

There’s no reason yoga needs to be boring and routine. Yoga is meant [...]

Homemade Energy Bars Recipe

Homemade Energy Bars

A deranged homemade energy bar can survive 15+ miles of hiking and still taste delicious upon returning home!

I have not one, but TWO recipes for you today. I have tried both of these myself and can vouch for their simplistic excellence. The first recipe was actually a favorite at our recent winter camping trip to Maine.

I got these recipes from Jodie Sonnon (my coach, Scott Sonnon’s, wife) and Steven Hogg (a friend and fellow CST Instructor). Thanks guys!

I love these homemade energy bars for many reasons:

1) They come with the kitchen-dummy seal of approval - anyone can cook these (even me!). Seriously, you can throw these things together in 30 minutes or less (it might take longer the first time if you’re OCD in the kitchen, like I am. In fact, my wife will catch me just staring into an empty pot on occasion). The step-by-step instructions are not complicated, so no cooking expertise needed.

2) They’re delicious - my regular readers know that I love love love good FOOD (see here if you’re not convinced). Not only are these bars easy to make, they’re delicious, too. And I mean that – everyone who has tried them – adults and children have remarked at how tasty they are. I expect nothing less from all the meals I make, and I would never recommend you eat something that isn’t delicious AND nutritious. Speaking of nutrition…

3) They’re jam-packed with nutrients that you need and many foods are lacking – Take a look at the ingredients and you’ll know what I mean… nuts, seeds, dried fruit – all-natural whole foods, and no supplements here!

4) They pack and store well - These aren’t baked. Instead, they harden as they are cooled, and they don’t require refrigeration after they’ve hardened (unless you live somewhere very warm). They won’t melt at room temperature and all 16 bars survived our 3-day winter camping trip no problemo (actually, that’s not… entirely true. Most were sacrificed to the tummy gods – the “chosen” ones).

So what are these bars best used for?

  • Pre or post-workout snack
  • In-between meals snack
  • On-the-road snack
  • As an extra source of calories during a bulking phase (did I mention they’re nutrient DENSE!)
  • Satisfy that sweet tooth with a nutritious option
  • Dessert

So, there you have it – they’re easy, delicious, nutritious, and practical, too. Here are the recipes…
Continue reading Homemade Energy Bars Recipe

Food Revolution host, Jamie Oliver, on the Obesity Crisis in America

I’ve got a very busy week and don’t have much time to devote to Physical Living, but I did want to post this excellent presentation by Jamie Oliver about his Food Revolution. You’ll certainly be hearing more about this guy in the future.

Jamie Oliver’s TED award speech

Thoughts – comments?

Most importantly, [...]

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