There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my [...]
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This video speaks for itself, so I’m not going to say much. I will request that you don’t merely watch the video, staring blankly at the screen in deep thought, but actually become an active participant and follow along. After about 1 second, it’s going to instruct you: “to begin, please lie on your [...] You are the average of the five people you spend most of your time with. – Jim RohnSo, choose wisely. Enough said… But I’m not going to let you off the hook that easily! You see, a couple days ago, my family received a mysterious package…  What's in the box, Dad? C'mon tell me, tell me, tell me. Can you tell I'm excited? Look at my face. Continue reading How Friends Can Inspire Each Other To Succeed |
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