How to Start Walking Every Single Day in One Month Or Less – Introducing the “1 Minute a Day” Walking Program
Have you ever wondered why they don’t say, “walk for your life?” I mean, seriously! Walking has been linked to increases in nearly all measurable health markers, and decreases in the risk of nearly all preventable diseases? I know, big surprise, right? Of course, everyone knows that walking is really good for us, and people like Dr. Mike Evans will show you why walking might actually be the single best thing for our health.
But what if I told you that not only is walking a universally beneficial activity that is accessible to nearly everyone with two good legs, but it’s also very easy to do. And I’m not kidding either. Pick up one foot, lean forward slightly and then put it down. Go ahead. Try it right now. Then do that same motion with your other leg. See? It’s almost like we were made for walking. Keep practicing, and it’ll get smoother in no time.
Around here, we take walking seriously.
So, we’ve identified something that is incredibly good for us. We’ve also identified that you can do it yourself – or at least well enough to not require a personal trainer at this stage. You can book some sessions to improve your technique later.
So, now that you can do something that’s good for you, what’s stopping you from getting out there and soaking up all the rewards that come with regular walking? Ah, willpower – of course! Most people would love to have a regular habit of walking and experience the myriad of benefits to be had. The problem is that, for whatever reason, it just doesn’t happen. That’s an easy one, too, and I’ll make you a deal. If you will commit just 1 more minute a day, then I’ll get you into a regular walking habit in one month or less – seriously. I’m going out on a limb here, but this may just be the easiest walking program ever devised. In fact, the first step is so easy that we’re going to get started right now. Yes, right now.
The “1 Minute a Day” Walking Program
Grab a watch, cell phone, or anything that will help you measure a minute (or you could always just count, “one one thousand, two one thousand…” for now). Now that you have your time keeping apparatus handy or heady, as the case may be, I want you to stand up and walk for 30 seconds straight – without stopping. After the 30 seconds is over, immediately turn around and walk right back here and then continue reading.
Continue reading Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program
