Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for […]
Training Tips From The 3-Hour Plank World Record Holder Read More »
In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will.
What Really Works (part 2) Read More »
After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is… Having been “the fitness guy” since before the turn of the century, and having been a fitness coach since 2006, I’ve received a lot of questions over the years about how to get in shape. Most of the time,
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A Candid Discussion About Fitness for Hiking, Backpacking, and Hillwalking With One of the Most Down-to-Earth Fitness Authors on the Net hint: there is some good stuff in this interview for non-hikers, too! Today, I’d like to introduce you to Chris Highcock, whose work I’ve followed for several years now. Chris is a fitness guy
Interview with Chris Highcock about Fitness, Strength, and Becoming HillFit Read More »
