That was a piece of advice I got from a trusted friend not too long ago. He’s the kind of guy who doesn’t beat around the bush or pull any punches. He says what he means and calls it like he sees it. A man’s man. And now that I think about it, this is […]
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Scott Sonnon’s new 5 Classics program is a no-nonsense health-first fitness program that will help you improve your health, mobility, fitness, and body composition using a hodgepodge of traditional movement-based exercise disciplines that have been collected from various cultures all around the world and have been consolidated – using the best-of-the-best from each one –
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Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six pack abs that turn heads so quickly that necks are breaking left and right… Err, nevermind. But seriously, if you want core strength, spinal stability, and abs
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What The Kettlebell Company Execs Don’t Want You To Know About Their Marked Up Prices UPDATE: Check out my new complete competition kettlebells review, where I showcase some of the highest-quality kettlebells from all of the major brands: 14 Kettlebells Compared: The Complete Kettlebell Review. Three years ago, yesterday, if you can believe it, I
Interesting Things I Learned While Comparing Kettlebell Prices Online Read More »
Give Me Your Weight in Pounds and a Calculator and I’ll Give You at Least 40 Different Ways to Burn 7000 Calories in One Fell Swoop Note: this post is sponsored by Burn The Fat. If you’re ready to cut the crap and finally transform your body without some crazy diet or workout program, this
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