It’s hard to believe, but another year has come and gone. And so, I took some time to sift through all of the posts from this year to find the best of the best – just in case you missed some of them or would like to reread a couple. It’s far too easy for […]
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We are less than a week away from the holidays, and no doubt, some of you are starting to wrap up your last-minute gift shopping. So, I put together a fitness-themed holiday gift guide for you to look over for that special someone who might appreciate a fitness-themed gift. Now, I looked at a lot
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How to do Tricep Dips on the Parallel Bars with the Most Efficient Technique Possible to Maximize Your Performance and Help Prevent Injuries. Most people think they know how to perform tricep dips simply because they’ve seen them done before or have at least taken a quick peek at some photos like the ones on
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Best-Selling E-Book, Burn the Fat, Feed the Muscle Just Released For First Time In New Hard Cover Edition by Random House, World’s Largest English-Language Publisher… Insiders Predict: “Health And Fitness Book of The Year” All I can say is that it’s about TIME! But enough with the foreplay! Let’s cut right to the chase. If
Burn The Fat Feed The Muscle: Health and Fitness Book of the Year Read More »
Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless argumentation and bickering over mostly insignificant or otherwise inconsequential issues that is so rampant in
