Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using a variety of unconventional movement skills and exercises that were specifically created to increase the amount of flow in […]
The Complete Six Degree Flow Review – First Impressions Read More »
Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff “50+ Pull-ups” Kuhland I got a chance to train with Jeff Kuhland at a 5-day MovNat retreat back in 2009, and have kept in touch with him off and on ever since. Jeff is
Interview with Jeff Kuhland about Pull-up Training Read More »
Another runner and blogger, Jason Fitzgerald of Strength Running (whom I interviewed here), posed a question on his blog the other day… He asked, “what do YOU love about running? And what’s your FAVORITE part of being a runner?” Of course, everyone has their reasons, and there were a lot of great responses in the
What I Love Most About Running Read More »
Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then
16-Year Old Girl Totally Shatters The Plank World Record Read More »
It seems that I’ve met zounds of folks who are waiting – waiting for things to change, for the right moment, for the odds to be in their favor. I’ve certainly been in that situation countless times before, and maybe you’ve been waiting for something, too. Maybe you’re waiting for the right time to start
Advice to Those Who Are Waiting For The Time to be Just Right Read More »
