Can you believe another year has come and gone? Let me tell you, the older I get, the faster time seems to fly. And with the growing legion of Siffer-kids, it seems to fly at the speed of light. As I’ve done in the past, this year, I’ve collected some of the top posts from […]
The Best Posts of 2014 Read More »
My First Impressions of the Earth Runners Minimalist Huarché Sandals for (Almost) Barefoot Running, Walking, Hiking, and More! Not too long ago, Mike from Earth Runners contacted me to see if I would review some of his minimalist sandals. I said sure. So, he sent me a pair of their Circadian X model with a
Earth Runners Minimalist Sandals Review – First Impressions Read More »
Lifting heavy weights is risky business. If you don’t know what you’re doing, you could encounter all kinds of problems. And even if you do know what you’re doing, you’re not necessarily off the hook either. You could pull, strain, or tear a muscle. You could tear cartilage or hyper-extend a joint. You could throw out
25 Tips on How to Lift Heavy Weights Safely Read More »
How To Stay Fit When You Have a New Baby In The House I got a message the other day from a regular reader who was wondering if I had any advice for those who want to stay healthy and active with a newborn baby in the house. As you can see in the screenshot
9 Fitness Tips For Brand New Parents Read More »
You’re finally in good shape. Congratulations. You’ve done well. But now what do you do? Do you simply maintain your body composition? Keep doing what you have been? Try to get just a little bit better – get a tiny bit leaner, add a few more pounds to your PR, etc.? Or, maybe take on a
So, you’re fit. Now what? Read More »
