Here is a quick video my training partner, Kyle Battis, and I shot in our hotel stairwell in Stamford, CT. We went to a fitness professional conference a few weeks ago, and decided to exercise every morning before the seminar presentations began. These 5 stair exercises can be performed on any stair case, even if it’s only a few steps. Enjoy!
Workouts for Travellers
To your health and success,
.jpg "John Sifferman")
LOVE these exercise John…bet you felt weird doing them :-)
Nat
Thanks Natalie! nope, didn’t feel weird. It probably helped that Kyle and I were the only ones using the stairs when we filmed. But that’s usually the case in hotel stairways. Thanks again for checking in – I’m glad you like the exercises.