A comprehensive review of my experience in the MovNat Certification Program, the world’s best movement-based fitness method – including what I liked and didn’t like, my biggest lessons and takeaways, the amazing results I’ve achieved in the last few years, and the 3 types of people I think MovNat is perfect for. By John Sifferman, MovNat Master […]
The MovNat Certification: Complete Review of Levels 1, 2, and 3. Read More »
Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here’s the short version: This was a very difficult course for me, but I’m really glad I
Note: I wrote this review for people who have thought about getting some self defense training, but don’t have a lot of time or money to invest in it, and are considering the MovNat Combatives course as a “best-bang-for-your-buck” option. The question I want to answer with this MovNat Combatives review is: will this
What I Learned at the MovNat Combatives Certification (Review) Read More »
“Those of you who are still wearing your shirts, take them off…and your shorts and shoes, too.” It had been nearly five hours of continuous movement through the woods – climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying
MovNat Immersion: The Ultimate Natural Movement® Challenge (REVIEW) Read More »
By now, you guys probably know that I’m a pretty big fan of MovNat, which is why I was ecstatic when one of MovNat’s top instructors agreed to an exclusive interview just for you. I want to introduce you to Clifton Harski, who is a MovNat Master-Level Instructor. Clifton is involved with many aspects of
Interview with MovNat Master Instructor – Clifton Harski Read More »
I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to anyone with even a hint of interest in sports, fitness, or any type of physical
MovNat Combo Training Video Read More »
Whenever you experience something amazing, something that leaves you changed, the feeling is always surreal upon returning home. When you get back to your normal life, your routine, and to your friends and family, you know that you are different from last week and that you have changed as a person. You feel changed. It’s
Review of Erwan Le Corre’s MovNat Course at Summersville Lake, WV Read More »
At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video: MovNat – Erwan Le Corre – The
MovNat is finally coming to the United States – details here! Read More »
Jump to John’s:StoryMissionFitness RoutineTraining Style & Methodology Nutrition & RecoveryMindset & PhilosophyFaith & Spirituality Tell us about yourself. That’s pretty open ended! My name is John Sifferman. I’m a Christian, husband, father, health and fitness coach, entrepreneur, and leader in my local community. I live in New Hampshire, which if you look very closely at
Interview with John Sifferman about Health, Fitness, and Training for a Higher Purpose. Read More »
What we do Health-first fitness coaching, par excellenceTrain for a higher purposeOpen jars with easeIgnore the status quoWell-rounded trainingThe right thing, alwaysReal world capabilityLove, serve, leadEmbrace the long haulSeek challengesGenuinely careMinimum effective doseThink outside the boxExceed expectationsLots of the things we love What we don’t do “Normal”Fear the futureAccept frailty as inevitableSkip dessertStay in comfort
