Ask questions. Get answers.

I give you permission to ask me anything about health, fitness, training, or what it’s like to be a red head (etc.).

I’ve gotten a lot of interest in an “Ask John” column. And so, this is a new feature I’m offering to answer your questions directly and help other people who may have the same question.

Now, I can’t promise an answer for every question that comes in, but I will do my best to answer as many as possible.

Please use the form below to submit your questions, and please be as brief as possible.

And it’s awesome, by the way – being a red head.

Your Name (required)

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Your Message

How would you like me to answer your question?