5 Ways to Lose 5-10 Pounds This Week + 3 Tips To Lose 1-3 Pounds Every Week After (and a 3-Step Plan For Rapid Weight Loss No Matter What Your Timeline Is) This post will cover some smart and not-so-smart ways to lose weight fast. If you search the internet for rapid weight loss tips […]
5 Ways to Lose 5-10 Pounds This Week (and 1-3 Lbs Every Week After) Read More »
If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at
4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation Read More »
Introducing the “Hit Rock Bottom” Fitness Program: 12 Easy Steps to Get in the Best Shape in Your Life – A Complete 12-Month Fitness Training Program to Help You Burn Fat, Build Muscle, Get Stronger, Prevent Injuries, and Feel & Perform at Your Best Today, I’m going to share a new kind of program to
Allow me to introduce you to Greg Mihovich, who is a top fitness, sports performance, and martial arts coach who I’ve learned a lot from. Greg is a quiet professional whom I’ve long admired because he takes the road less traveled and always walks the talk. He also happens to be the scariest fitness professional
Interview with Greg Mihovich – The Scariest Fitness Pro I Know Read More »
You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, and squat nearly three times his weight. And now, at 74 years old, he’s still
50 Ways To Make Your Fitness & Training Health-First Read More »
