15 Things That Elite Athletes and Fitness Superstars Don’t Wait For How do some people manage to get and stay in great shape, year round, with minimal effort, and still have a life? One of the main reasons is because … Continued
How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out … Continued
14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your … Continued
I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat … Continued