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10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed)

Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about it all wrong – making the same mistakes over and over again before failing and […]

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The Top Posts of 2016

Below, you’ll find a collection of some of the top posts and videos from 2016 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. So, grab yourself a tall glass of lemon water, a smoothie, or some green tea, and settle

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Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics

Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, he’s in his fifties and can do things that would put most men half his

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