Christopher McDougall on Barefoot Running at Google The first 30 minutes is the presentation, and the next 30 are Q+A. Chris shares some real gems in here, and I highly recommend his book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Ted McDonald on Going Barefoot at […]
Two great Google Presentations About Going Barefoot Read More »
Lately, I’ve seen articles, headlines, and advertising that all have one theme in common… The one thing you need to do to lose weight The one secret that nobody is telling you for how to build massive muscles The one trick to jump-start your metabolism The one supplement everybody needs, but nobody knows about The
The ONE Thing You Need to Know About Your Fitness Read More »
Natural movement has become a trendy topic these days with the rapidly rising awareness of parkour, freerunning, primal fitness, barefooting, and most recently, MovNat, which teaches the “natural movement training system.” Just the phrase itself, natural movement, begs an explanation. What is natural movement, and more importantly, are some movements more natural than others? If
Natural Movement Doesn’t Come Naturally: You Weren’t Born Perfect Read More »
Here’s a quote for you: I hate ugly people – Joe Schmoe Bob Smith read that statement in a recent article and said: “Did you know that Joe Schmoe hates ugly people? I mean, my GOSH! How can someone say something like that. Sure, it’s just his honest feelings, but how can anyone be so
Context is Everything Read More »
Harvard professor, Daniel Lieberman, has ditched his expensive running shoes and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock to their body than runners wearing shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. The Barefoot Professor:
The Barefoot Professor Putting His Money Where His Mouth Is Read More »
