Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss

posted in: Contest, Fat Loss, Promotions, Uncategorized | 36

A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This … Continued

Stop Right There And Don’t Take Another Step – How Technology is Killing Us One Invention at a Time

Disclaimer: While I wouldn’t call this a rant post (nobody likes a rant), I will stand very adamantly against a prevailing idea. It may seem like I utterly hate what’s happening, which is mostly accurate. However, I do feel that … Continued

Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

posted in: Exercises, Uncategorized, Videos, yoga | 7

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to … Continued

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