John

Anatomy of a Jump

Jumping is a movement skill that is often overlooked in traditional fitness programs. I actually just recently started including more jumping in my own training program – not just for skill improvement, but also for conditioning purposes. My jumping experience had been mostly confined to doing box jumps at the local gym, but it wasn’t […]

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High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll

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Happy Thanksgiving From John

It’s been awhile since I last posted an update – sorry. That is due to a combination of life being fairly busy lately, but also because I’ve been working on a secret project for my readers that I’m almost ready to announce. Look for the official announcement next week! Have a happy Thanksgiving – and

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