High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

posted in: Cardio Training, Guest Article, Science | 3

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. … Continued

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