Here is a quick video about exercises that are better alternatives than the norm for your legs.
“Better Alternative” Leg Exercises with John Sifferman
Your question of the day is: what is your current training cycle goal?
To your health and success,
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Very nice article indeed. Love the Dog as well!
This will really help a lot of people move away from linear machines, and realize just how effective body weight exercises are.
Cheers
D
Very cute puppy! Just don’t kick him in the head while doing lunges. LOL!!
Very good advice.