Better Alternative Leg Exercises with John Sifferman

posted in: Exercises, Strength Training, Videos | 2

Here is a quick video about exercises that are better alternatives than the norm for your legs.

“Better Alternative” Leg Exercises with John Sifferman

Your question of the day is: what is your current training cycle goal?

To your health and success,

2 Responses

  1. Very nice article indeed. Love the Dog as well!
    This will really help a lot of people move away from linear machines, and realize just how effective body weight exercises are.

  2. Very cute puppy! Just don’t kick him in the head while doing lunges. LOL!!

    Very good advice.

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