2/26/09 – High Intensity Day
Full Body Joint Mobility Session using the Intu-Flow program
45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed.
2 Clean to Order
2 Clean to shoulder park into a deck squat
2 Clockwork Squat
2 Arm cast
2 Front swipe
Rest 15-30 seconds, and repeat.
Vibration drills were performed during rest times as per RESET.
Finished a few more vibrations.
Then drank a mixed berry smoothie, and now off to train and walk the dog. It’s a blistering 54 degrees outside!
To your health and success,
Fitness Professional and Clubbell Athlete