5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

How to do a Plank: Proper Plank Form

Learn How to do a Plank With Proper Form Using This Summary of the Most Important Technique Tips The plank is a fairly straightforward exercise, but a lot of people don’t perform it properly because they’ve never been taught how. … Continued

30 Days to a 5 Minute Plank and Rock-Hard Abs

A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) note: make sure you read to the very bottom of this post … Continued

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