5 Ways To Build Physical & Mental Toughness With Hormetic Training

How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…

TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

What I Learned From Carrying a Rock up a Big Mountain

Hiking Mount Moosilauke with a Rock in Hand: My “Rock” Climbing Trip Report This is my rock. There are many like it, but this one is mine. This past Saturday, I carried this rock up and down Mt. Moosilauke (4802′) … Continued

Earth Runners Minimalist Sandals Review – First Impressions

My First Impressions of the Earth Runners Minimalist Huarché Sandals for (Almost) Barefoot Running, Walking, Hiking, and More! Not too long ago, Mike from Earth Runners contacted me to see if I would review some of his minimalist sandals. I … Continued

Review of the Xero Shoes Huarache-Style Minimalist Sandals (aka Invisible Shoes)

A Comprehensive Product Review of the Xero Shoes Minimalist Footwear for (Almost) Barefoot Running, Walking, Hiking, Yoga, and More! (aka “Invisible Shoes”) Note: Xero Shoes were formerly branded as Invisible Shoes. The product is one and the same, but you … Continued

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