Barefoot

The Barefoot Professor Putting His Money Where His Mouth Is

Harvard professor, Daniel Lieberman, has ditched his expensive running shoes and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock to their body than runners wearing shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. The Barefoot Professor:

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Mount Washington Climbing Trip Report – plus my hypotheses for not fatiguing quickly on a long hike

Last weekend, somebody thought it would be a good idea to randomly climb the largest mountain in the Northeast United States, home of some of the worlds harshest weather conditions, all on a whim. The idea didn’t even come up until the night before (July 4th party), about eight hours prior to our departure. I’m

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