The Ultimate Foot-Powered Cardio Training Program

What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over … Continued

5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day

5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day … Continued

The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)

How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. … Continued

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