5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day

5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day … Continued

The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)

How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. … Continued

Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine

Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 … Continued

How to Actually Get a Cover-Model Body (in 15 Easy Steps!)

So, you want to look like a cover model, eh? Well, are we talking Men’s Fitness, Shape, or Flex Magazine? Because it’ll change my recommendations! But regardless of what type of cover-model body you’re looking to build, you’re going to … Continued

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