Shapeshifter Body Redesign Program – Sample Workout

Note: the full Shapeshifter Body Redesign Program will go on sale tomorrow, June 21, 2011 (official launch day). I’ve got my product review mostly written already, and will have it published by midnight tonight – promise! It looks like a … Continued

Free [Wicked Cool] Fitness Program

Note: this free offer expires tomorrow at midnight (Thursday, June 9). Act quickly! Wicked. No, not the type of wicked that implies evil and moral corruption, but rather the slang term we use way up here in New England. You … Continued

The Right Way to do Pullups and Chinups

How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries. Note: this pull-up technique tutorial is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t … Continued

TACGYM Spartan Challenge Workouts – Tactical Gymnastics (FREE Downloadable Program)

Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills within whole body conditioning workouts. At first glance, it appears to be comprised of a blend of bodyweight exercises with acrobatics. TACGYM was designed specifically for people … Continued

Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session

Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for … Continued

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