Upper Body Workout with the Lebert Equalizer Parallel Bars

The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a … Continued

5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

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