Let me introduce you to Marc Lebert, who is an award-winning personal trainer, gym owner, and a black belt in Taekwondo. Marc is also the creator of a few unique fitness tools, including the very popular Lebert Equalizer Total Body Strengthener, which is used in gyms all around the world. The Equalizer is a portable, […]
Interview with Marc Lebert about the Lebert Equalizer Read More »
Everything you need to know about the Lebert Equalizer Parallel Bars Note: This is a review of the Lebert Equalizer and Lebert Equalizer XL parallel bars, as pictured above. This is NOT a paid review. I asked Marc Lebert if I could have a set of his bars in exchange for a fair, and HONEST
The Lebert Equalizer – Complete Review Read More »
The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a couple of workouts you can do with a set of Lebert Equalizer parallel bars to
Upper Body Workout with the Lebert Equalizer Parallel Bars Read More »
What Scientists, Military Experts, And Fitness Coaches Think About How Many Push ups You Should Be Able To Do: Including Official And Unofficial Standards For Athletes, Soldiers, And Ordinary People, Average Push up Test Results, The Latest World Records, And More! Note: this post is sponsored by the Perfect Pushup Elite. Whenever someone has asked
How Many Pushups Should I Be Able To Do? Read More »
Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse plane of motion (i.e. rotation). Plank exercises are mostly confined to the sagittal plane (e.g.
5 Twisting Plank Exercises You’ve Never Tried Before Read More »
