Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to briefly share the news that the plank world record was just demolished yet again. 2) […]
Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance Read More »
What You Need To Know About The Hip Thrust Exercise To Get Bigger, Stronger Glutes And Improve Your Performance In Athletics, Lifting, And Life The hip thrust exercise is a phenomenal tool for targeting the glutes, which are those big, beefy muscles on your bum. The glutes are one of the largest and most powerful
How to do the Hip Thrust Exercise for Bigger, Stronger, More Functional Glutes Read More »
Learn How to do a Plank With Proper Form Using This Summary of the Most Important Technique Tips The plank is a fairly straightforward exercise, but a lot of people don’t perform it properly because they’ve never been taught how. You can think of the plank as creating an arch with your body. That is,
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Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and get to know Christian Carson and Ryan Provencher. Not only are they professional firefighters, but
Interview with the TACFIT Firefighters about Pull-up Training Read More »
Pull-ups Are Tough, But They Don’t Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier Let’s face it. Pull-ups and chin-ups are tough. I don’t care who you are. They’re just a really challenging exercise – period. And get this. Even though I’ve been doing
5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier Read More »
