What Scientists, Researchers, And Fitness Coaches Think About How Long To Hold A Plank: Including Official And Unofficial Standards, Average Plank Exercise Test Results, And The Latest World Records (Plus, Two Free Programs to Help You Increase Your Plank Time) Note: This post is sponsored by SpecForce Abs. I’ve had a lot of people ask […]
How Long Should I Hold The Plank Exercise For? Read More »
A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) Note: This post is sponsored by SpecForce Abs. If you want to get six pack abs the right way – by building a strong core in all
30 Days to a 5 Minute Plank and Rock-Hard Abs Read More »
Learn a Navy SEAL’s go-to Methods for Quickly and Efficiently Improving Pull-up Performance for a Physical Fitness Test Whether you’re in the military, law enforcement, the firefighting community, or another physically-demanding vocation – or you want to be – this interview is chock-full of tips and strategies to help you improve your pull-up performance in
Interview with Navy SEAL, Stew Smith, about Pull-up Training Read More »
Solving the Strength-Endurance Conundrum: Why Strength is More Important Than Endurance For Building Strength-Endurance (How to Build Strength-Endurance for Pull-ups and Chin-ups) I was having a little chat with Jeff Kuhland about pull-up training and something we discussed was that many intermediate trainees completely ignore their strength capacity when trying to build endurance in this
How to Break a Fitness Plateau by Building Strength-Endurance Read More »
Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using a variety of unconventional movement skills and exercises that were specifically created to increase the amount of flow in
The Complete Six Degree Flow Review – First Impressions Read More »
