How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm

Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. … Continued

100 Lessons I’ve Learned From 10 Years of Running

Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I … Continued

The Holy Grail of High Intensity Interval Training

What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare … Continued

The ONE Exercise To Rule Them All

Do you remember the One Ring from the Lord of the Rings? It was the “one ring to rule them all” that Frodo carried all the way from the Shire into the depths of Mordor, etc. etc. Yeah, it was … Continued

The Definitive Guide For Transitioning To Barefoot Running

Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs It’s not uncommon for someone to learn about barefoot running, decide to try … Continued

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