Interview with Mark Wildman about Fitness, Movement, and Fighting

Mark Wildman is a one-of-a-kind fitness coach who does his own thing and gets his clients exceptional results using an unconventional, science-based approach to training. Mark is also a 220 pound self-proclaimed “farm boy with no dance skills” who is … Continued

Clubbells: 10 Years Later (A Love Story)

My Thoughts After 10 Years of Clubbell Training (Updated Clubbell Review) Note: Some clubbell packages are currently on sale for 50% off their normal price. See the poster below for more info. It’s hard to believe that I have been … Continued

Kettlebells VS Clubbells

How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and … Continued

How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)

Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I … Continued

TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

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