1000+ Pushups Fitness Challenge: Full Report

Last Saturday, I hosted a men’s fitness challenge in my home gym. To make a long story short, we did a lot more pushups than any of us should have (bordering on insanity), and I’m still feeling it three days … Continued

The 1 Minute Pullup Challenge

QUESTION: How slowly can you do just one pullup or chinup? That’s right. Today, I’m not concerned with how many pullups you can do, but how long you can endure a single, measly repetition. My challenge to you is to … Continued

The Shapeshifter Body Redesign Program – Complete Review

The Shapeshifter Body Redesign Program is a plug-and-play, follow-along bodyweight training program that integrates a broad range of workout, diet, and lifestyle training methods into one comprehensive system to help you transform your body in six weeks. Note: be sure … Continued

I’m Challenging YOU to complete the Israeli TACFIT Commando Workout

Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming … Continued

Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss

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A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This … Continued