Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Continue reading Sneaky Exercises: How to fit exercise into the busiest schedule
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Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises. This post starts the first of several video tutorials about core strengthening exercises – with some funky plank variations in this first kick-off video. I hope that each core strengthening exercise video teaches you some new ideas. Most importantly, I want you to apply what you learn and practice it so you can have the core strength of a champion. I’ll bet that if you apply the techniques that I am about to reveal to you, you will have a stronger core and better looking abs. You may need to drop some bodyfat to see them, but that’s another topic for another blog post. Core Strengthening Exercises – Planks by John Sifferman My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!). These are a training tool that you may have seen on TV or in a store that sells fitness equipment. I am really excited to have these and have used them almost every day [...] I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out, and make sure to check out the sample program below the video: Bodyweight Lunge Exercise Variations Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice meeting some of you there!) Zach just created this awesome (free) video and I [...] For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that [...] If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive training effect. I like this weight training exercise mostly because it is easy to [...] |
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