Core Strengthening Exercises: Rotation – Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind … Continued

Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman

Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises.  This … Continued

Are Pushup Handles Really That Great? Tips and Tricks for making the most of pushup handles by John Sifferman

My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!).  These are a training tool that you may have seen on TV or in a store that sells fitness equipment.  … Continued

Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman

posted in: Exercises, Strength Training, Videos | 0

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this … Continued

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