5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day

5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day … Continued

Upper Body Workout with the Lebert Equalizer Parallel Bars

The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a … Continued

TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

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