Upper Body Workout with the Lebert Equalizer Parallel Bars

The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a … Continued

TLC Exercises for Building Strong and Mobile Ankles and Feet

13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury My feet may be ugly, but they are strong. And if there’s one … Continued

5 Twisting Plank Exercises You’ve Never Tried Before

Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse … Continued

Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance

Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to … Continued

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