10 Kettlebell Dangers…Debunked!

Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms In this post, I’ll be answering ten common kettlebell criticisms and objections, mostly centered around the topic of so-called “kettlebell dangers.” QUESTION: Hi John, Thanks … Continued

How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty

FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty┬« say, it’s time to break the silence because your health is worth it. So, we’re going … Continued

They said that butter will kill you

They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that … Continued