Give me 4 minutes and I’ll give you 4+ hours of Fat Burning

Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant … Continued

How to Burn More Calories Than a Triathlete on Adrenaline

You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is … Continued

How To Gain Muscle and Lose Fat at the Same Time

Note: this is a guest article by my friend and colleague, Tom Venuto. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of … Continued

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