50 Ways To Make Your Fitness & Training Health-First

You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, … Continued

30 Years, 30 Fitness Lessons (Get This Stuff Right)

I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I … Continued

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