Food, Nutrition, and Recipes

Primal Food Video Montage: If you pay any attention to what you eat, watch this fantastic video montage that 'Pay Now, Live Later' put together all about FOOD

I found an excellent video about primal food – this is not just another youtube video, people! Methuselah created and posted this on his blog ‘Pay Now, Live Later.’ I’ll let it speak for itself. Here’s his post… “It struck me the other day just how much time I spend telling people what I eat. […]

Primal Food Video Montage: If you pay any attention to what you eat, watch this fantastic video montage that 'Pay Now, Live Later' put together all about FOOD Read More »

Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake

Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and

Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake Read More »

Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.

Many fitness and weight loss experts come and go, but Tom Venuto has been around for a long time, and isn’t going anywhere but up. Tom is my go-to guy for anything relating to nutrition and fat loss. He has helped hundreds of thousands of people improve their lifestyles by changing habits and adopting a

Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Read More »

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