Food, Nutrition, and Recipes

Tuesday Q+A: What's wrong with what we eat? An up-close look at food with Mark Bittman – the bestselling cookbook author, journalist and television personality.

I watched this presentation yesterday, and really enjoyed it. It’s very insightful about the foods we eat here in America – very simple, but not dumbed down. I’ve been hearing an overall resounding message, from very different sources, that American’s need to eat less meat. I’ve heard it from doctors, from nutritionists, even from personal […]

Tuesday Q+A: What's wrong with what we eat? An up-close look at food with Mark Bittman – the bestselling cookbook author, journalist and television personality. Read More »

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto Read More »

Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.

I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo. Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have achieved

Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home. Read More »

Healthy "Burn the Fat" Recipe from Tom Venuto: Beefy Spanish Rice – which gets the "kitchen dummy" seal of approval

My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy to

Healthy "Burn the Fat" Recipe from Tom Venuto: Beefy Spanish Rice – which gets the "kitchen dummy" seal of approval Read More »

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