My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!). These are a training tool that you may have seen on TV or in a store that sells fitness equipment. I am really excited to have these and have used them almost every day [...]
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Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice meeting some of you there!) Zach just created this awesome (free) video and I [...] |
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