5 Fitness Lessons You Need To Learn By The End Of Your 20s

If I could go back to my years as a teenager and teach myself what I’ve learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of … Continued

How To Take Massive Action On Your Fitness Goals

3 Things I’ve Learned About Taking Action on Your Health and Fitness Goals The whole point of this blog is to help you achieve your health and fitness goals. I like to write, but I don’t write this blog because … Continued

“I’ll start my new diet/workout next week.”

Suuuuure you will… When you rationalize to yourself, “I’ll start tomorrow…next week…when I get back from my trip…after that thing ends…when I’m not so stressed out…etc.” I’m pretty sure you’re really just saying “I’m not ready to commit to this … Continued

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