“I’ll start my new diet/workout next week.”

Suuuuure you will… When you rationalize to yourself, “I’ll start tomorrow…next week…when I get back from my trip…after that thing ends…when I’m not so stressed out…etc.” I’m pretty sure you’re really just saying “I’m not ready to commit to this … Continued

He Wrote Me a Check for $500 and Told Me to Cash it if He Didn’t Lose Weight

Awhile back, a good friend of mine called me out of the blue to ask for a favor. Let’s call him “Karl.” He said, “Hey John, what’s your mailing address? I want to send you a check for $500.” I … Continued

The One Thing They Didn’t Tell You About Kaizen and Fitness Training

You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently … Continued

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