Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for […]
Training Tips From The 3-Hour Plank World Record Holder Read More »
In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will.
What Really Works (part 2) Read More »
Just a few minutes ago, I typed in “new year’s resolutions” into Google and clicked on the first result, which was titled, “Top 10 New Year’s Resolutions” (source here). According to that article, the number one New Year’s resolution is to spend more time with family and friends. That’s followed up by a list of
Why Every Monday is Like New Year’s Day Read More »
Compounding habit changes results in major transformation. Leo Babauta If there’s one thing I’ve learned from 4+ years of running this website, it’s that I’m writing to a more educated and intelligent crowd than the norm (and usually better looking, too!). To put it bluntly, most of my readers are “in the know,” and aren’t
The One Thing I Did in 2012 That’s Going to Make YOUR 2013 Awesome Read More »
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar (1926-2012) The great success speaker, Zig Ziglar, passed away a week ago, today. Many are mourning his passing, but many more are celebrating his life and his influence on countless people around the world;
An Urgent Post-Mortem Message From The Great Zig Ziglar About YOUR Future Read More »
