I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what he sent back. But first, a little background info about Steven’s accomplishment from the Guinness World Record’s website…
The heaviest weighted pull up weighed 206.2 lb (93.53 kg) and was achieved by Steven Proto (USA) at a personal gym in Edmond, Oklahoma, USA, on 9 July 2011.
Proto attached four gymnasium weight plates to a belt worn around his waist during the pull up. The plates were tied together with a chain. The entire apparatus was weighed before and immediately after the attempt.
Here’s a video of the official event…
Steven Proto sets the Guinness World Record for the World’s Heaviest Pull-up
Not too shabby! That is some serious weight. I mean, I’ve done weighted pull-ups – sure. But nothing anywhere near this kind of performance. And even though Steven made it look easy, I’m sure it was anything but easy. To think how much work went into that display of strength, and the fact that the performance only took a few seconds from start to finish… but enough blabbing from me. Onto the interview…
Continue reading Interview with Steven Proto about his Guinness World Record for the Heaviest Weighted Pull-up
Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups – Hugo Rivera
Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set – an almost inhuman performance that would [...]
Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products
Sol Orwell – co-founder of Examine.com
Several months ago, I received a private message via Facebook from Examine.com co-founder, Sol Orwell. I had been vaguely familiar with who Sol was, but I really didn’t know the guy all that well. And truth be told, I couldn’t really figure out why he contacted me in the first place. You see, this guy sends me an email out of the blue and ultimately just asks if he can promote any of my fitness articles.
Can you tell that I was a little suspicious? And on top of that, his Facebook photo – the only face to a name that I have for Sol Orwell – was a close-up headshot of him wearing sunglasses. And you just know that you can’t trust someone who is not only wearing sunglasses, but is clearly having a good time, too, right? Clearly, Sol was offering to do me a favor in search of good will, but I couldn’t help but wonder, “what’s this guy up to?”
Well, now I know. You see, Sol was just doing what some in the industry call networking because he has been working on something pretty special, and he wanted to get out there to spread the word and make sure the whole world knows about it. And for good reason, too.
You see, Sol and his team at Examine.com have been working on a massive, never-before-attempted project for the past 2.5 years to help consolidate and refine the gargantuan amount of research out there about supplements and how they correspond to health goals – and actually make it useful for the average Joe (imagine that!) by putting it into one organized guidebook. And boy, have they done it!
My friend, Tom Venuto, summed up the value of this massive undertaking when he said…
With Examine.com’s supplement reference guide, never again will you need to worry about knowing whether the claims of the billion dollar supplement industry are true or false. You’ll have the truth right at your fingertips. Use this encyclopedic resource as your go-to-guide and you’ll never have to waste time searching Google and wondering whether what you found is evidence or (biased) advertisement, you won’t have to waste your money or risk your health on personal trial and error, and you won’t even have to sort through the real research (pub med) because the guys at Examine have spent years doing it for you. Maybe the best part is that, finally the evidence-based trustworthy information we need is all in one place, and is smartly organized so you can find the answers you need in just minutes. Whether you’re a consumer or a fitness pro, this is a no-brainer must-have for your library.
Continue reading Never Waste a Dime on Supplements Again
A Candid Discussion About Fitness for Hiking, Backpacking, and Hillwalking With One of the Most Down-to-Earth Fitness Authors on the Net
hint: there is some good stuff in this interview for non-hikers, too!
Today, I’d like to introduce you to Chris Highcock, whose work I’ve followed for several years now. Chris is a fitness guy through-and-through, but he’s also an author, blogger, and health and fitness researcher who has a knack for providing clarity to the latest research and trending topics.
I’ve always appreciated Chris’s work because he has a way of bringing the many extreme viewpoints that circulate the internet into a more balanced perspective – a rare and valuable skill to have in the health and fitness community. In fact, Chris’s Conditioning Research site was near the top of my list of best bloggers to watch in 2010, and if I had a 2013 list, his site would be right up there, too.
Needless to say, Chris has an invaluable perspective that most in the fitness industry don’t, which is exactly why I wanted to introduce you to him here. Today’s agenda involves a discussion mostly about health, fitness, and strength training as they relate to hiking, backpacking, and hillwalking, which as you’ll soon find out, are topics that are near and dear to Chris’s heart. But there’s a lot more here than meets the eye, and I’d dare say, that practically everyone who reads this will come away with at least one golden nugget that they can put into practice. Oh, and you’ll learn why wearing a kilt may help you improve your workout performance.
So, let’s dive right in.
Continue reading Interview with Chris Highcock about Fitness, Strength, and Becoming HillFit
Learn How To Leverage Bodyweight Training To Burn Fat And Get Lean At Home In This Insightful Interview With The Bodyweight Coaches, Adam Steer And Ryan Murdock
Ryan Murdock & Adam Steer – The Bodyweight Coaches and Creators of the Bodyweight Burn Program
Note: make sure you check out both the Giveaway details and the Special Offer listed below the interview. All you have to do is leave a comment for a chance to win a copy of Adam & Ryan’s complete Bodyweight Burn program.
Yesterday, I had the opportunity to interview Adam Steer and Ryan Murdock, who are known around these parts as the “Bodyweight Coaches.” I’ve known these fellas for awhile now, and have actually interviewed them both separately in the past (Adam’s interviews are here and here, and Ryan’s is here). But it’s been a few years, and truth be told, I’ve been meaning to get both of them on the phone for awhile now.
You see, these days, Adam and Ryan have been collaborating on a variety of projects in the bodyweight training realm. And given that a lot of you are interested in both bodyweight training and fat loss, I thought it would be good to get both of them on the phone to talk training for a bit. More specifically, to talk bodyweight training for home fitness and fat loss. And that’s just what we did. I sent them a list of questions, got on Skype, and we talked for over an hour to give you some ideas on how to leverage bodyweight training combined with some key nutrition and lifestyle strategies to help you burn fat and get lean at home.
There’s some really good info, a few key insights (aka golden nuggets), and tons of ideas to help you in your efforts to create a healthier, stronger, leaner you – right from home. Plus, perhaps most valuable of all, is some good ol’ fashioned perspective (aka a reality check). So, if that’s something that would interest you, have a listen!
Continue reading Interview with Coaches Steer & Murdock About Bodyweight Burn