They said that butter will kill you

They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that … Continued

How to Stay Healthy When Eating & Drinking Out

Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of … Continued

How to Manage Stress Like a Champ

Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 … Continued

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