4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation

If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this … Continued

50 Ways To Make Your Fitness & Training Health-First

You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, … Continued

7 Exercises to Fix Anterior Pelvic Tilt

Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like … Continued

How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty

FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty┬« say, it’s time to break the silence because your health is worth it. So, we’re going … Continued

The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet

How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out … Continued

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