It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on cbsnews.com
Steve Wilson, MA., CSP, a psychologist and laugh therapist says, “I believe that if people can get more laughter in their [...]
Problems that joint mobility exercises can help prevent
If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly emerging method of exercise is starting to take a prominent place in some of today’s fitness programs, and it is very important for those who have limited range of motion. There have been several joint mobility programs that have been developed over the past few years, and there is a good reason why – these exercises work! I have seen joint mobility exercises prescribed as a method of rehabilitation, pre-habilitation, workout warmups, and a means of athletic enhancement. It has even been referred to as the fountain of youth. This brief article will explain what joint mobility is, why it’s important for your training goals, and how you can get started using joint mobility exercises today. Continue reading Tuesday Q+A: What is joint mobility? by John Sifferman
For this Friday, when I like to post something a little different or just for fun, I have someone very special to introduce to you. My wife and I got a puppy a couple weeks ago.
His name is Nakodo’s Warrior’s Friend ‘Ronin.’
Ronin will be 12 weeks old this weekend. He is a male purebred akita, and he’s growing FAST. He’s gained 8 pounds since we picked him up two weeks ago.
Meet him in this video while I encourage you to get outdoors this weekend.
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to new areas of exploration. There might be a numbered item below that piques your interest, and may encourage you to look into something a little more.
For this Friday, when I like to post something a little different or just for fun, I have someone very special to introduce to you. My wife and I got a puppy a couple weeks ago..JPG "John Sifferman")
