Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman

posted in: Health, Miscellaneous, News, Videos | 0

It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on Steve Wilson, MA., CSP, a psychologist and … Continued

Tuesday Q+A: What is joint mobility? by John Sifferman

Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you … Continued

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